Friday, 6 March 2009

herbal inhalation for head colds

It seems that at this time of year everyone has a cold,you only have to turn around and someone is sneezing all over you!!, try this herbal remedy of dried garden herbs to help clear your nose and throat.Chamomile will reduce catarrh while the peppermint will provide refreshing relief from fever and headaches.

To make your inhalation you will need: 10g dried chamomile flowers
10g dried peppermint leaves
10g dried thyme leaves
1 Litre steaming hot water
What to do: PLace the herbs in a basin
Add boiling water from the kettle
Cover your head with a towel and inhale for 5 mins. Magick!!!!

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